Rehabilitation

Living a full life comes down to range of motion and body function. Dr. Dancy's style of rehabilitation treatment focuses on what a patient can do, then working to expand those abilities — relieving pain, restoring the body's alignment, and creating the best opportunities for natural healing. Don't endure limited motion and pain.

What is chiropractic rehabilitation?

Over time, repeated motion, poor posture, and just plain living can take a toll on your body. An occasional ache becomes chronic pain as the bad habits of the musculoskeletal system are reinforced and entrenched. These pressures and tensions interfere with communications between various systems throughout the body.

Chiropractic adjustments aim to restore natural alignment of the body and by doing so, restore the lines of communications between the brain and its natural healing systems. The pain relief that often follows a chiropractic treatment might be the most noticeable effect. Your range of motion returns in previously-problematic joints, blood flows more effectively, and the body begins to repair itself.

No matter the specific area of pain, chiropractic rehabilitation treats the whole body as a means of supporting physical rehabilitation.

What does chiropractic rehabilitation involve?

While most people rest after a painful accident or injury, gradual movement is often the best treatment. Typically, the first stages of chiropractic care involve pain relief. However, the process doesn't end when the pain fades.

Staying active and taking advantage of improved range of motion and function keeps your muscles strong and body balanced. Dr. Dancy might recommend stretches, movements, and exercises to help you avoid falling back into misalignment.

What exercises are involved?

The specific action plan will depend on your needs. Common rehabilitation exercise programs typically include a blend of:

  • Stretching — Stretches are a natural way to relieve tension in muscles, as well as maintain and even extend range of motion
  • Self-myofascial release — Despite the technical name, this is simply a way of getting muscle knots out. Fascia is connective tissue that forms these knots, and these exercises act as a form of self-massage to loosen and relax tight muscles.
  • Strengthening — When mobility improves, supporting proper alignment keeps the patient in best health. These exercises target joint support.
  • Mobility More advanced mobility exercises build on improvements from treatment and exercise and restores or even improves your body function past pre-injury capabilities.
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Don't let pain hold you back.

Pain = loss. Take back control and do the things you love.